COVID-19 : Gym Will remain CLOSED till further notice.

SWEAT OF THE STRESS

Come & Join for Free Trials

You are invited

Address: SCF No 22, Basement, Sector 4, HUDA Market Gurugram

Welcome to Tuffsquad Fitness Studio

Everything is Possible With Us

We found that most personal training studios were more concerned with keeping numbers up and generating membership sales than they were about client care, customer experience or, perhaps most important of all, the results that brought the client to them in the first place.

With all this in mind, we set out to create a personal training service second to none where our clients would receive top-notch guidance from those who really knew how to put the ‘personal’ into personal training, creating an environment, an experience and a level of results that the big, chain-gyms would be hard pressed to match.

Every training session is planned to maximize both your enjoyment and the results you get from it.

Training Programs

Let us take your workout routines to the next level with our full-body programs and intensity challenges.

Strength Exercises

A strength exercise is any activity that makes your muscles work harder than usual. This increases your muscles' strength, size, power and endurance.

High Intensity Interval Training

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise

Body Conditioning

Body Conditioning combines cardio and resistance work to an energetic beat to work out your whole body.

Testimonials

What our customers are saying about us after using our services.

Khalida Qureshi

Best trainer I have ever met. A tough taskmaster who means business. She keeps you on toes throughout with engaging workout sessions.

Sonam Shivhare

I have been doing regular workout at the Tuffsquad for the past couple of weeks and it's been a great experience. The trainer (Kanwaljeet) is professional and gives attention to each and every individual. I can feel the transformation from the day I have joined

Kavita Singh

Female trainer.. Comfortable atmosphere for girls and women.. Trainer takes personal efforts with each one. Lively group sessions. Loved it👍👍

Angel Jain

If you wanna loose weight, just check in Tuffsquad... A very friendly atmosphere, awesome coach and a comfortable place for workout... Thanku Kawaljeet ma'am for helping me reduce my weight.. Recommended to all✨✨

Gunjan Gupta

Perfect trainer n agood person .Create friendly atmosphere n full stress on correct postures of workout.Gives personal attention to all n love to be a part 🏋️⛹️👍👍

Ishita Mehta

Amazing trainer 👏🏼 Been training with Kawal for more than 2 years now and the satifaction level is 💯 She trains not only your body but your mind as well focussing on the right technique and being fit instead of just losing/gaining weight. Start your fitness journey with her and you will love working out. Totally recommend her 💯

Lakshay Dahiya

Very good place to workout friendly environment. Special thanks to Kawaljeet Mam. Lost 6.7KG. In a week. Good results in body shape . My mom also workout good place for females also I am loving exploring myself at tuffsquad in guidance of Kawaljeet ma'am Recommend to all

Vinesh Dahiya

Excellent training session.better than gyms and other fitnness centres in gurgaon. Reduce your wight under best training and trainer kawaljeet. Special thanks to you Ms. Kawaljeet. Your rock star.

Dhawal Lokhande

This New Studio Is A Beauty And Has Just What I Need. I Tend To Work Out In The Morning Or Sometimes In Evening For Zumba. A Lot Of Old And New Members Hit The Class With Vengeance To Shred Weight, Which Was Gained Due To WFH Period During Covid-19 Lockdown Times. Kawaljeet Helped Me To Reach My Fitness Goal For The Month. I Have Managed To Get Results Which I Never Thought Were Possible. Awesome Trainers (Kawaljeet Kaur & Praveen Yogi) and Awesome Lifestyle!!!! Definitely 5/5 Star Ratings To Tuffsquad Fitness Studio.

Vaishali Pahuja

Best trainer to motivate you n make you fit , you can choose her without any second thought . Fitness Sessions are awesome

Nikhil Agarwal

Actually without good trainer, Gym is not a proper Gym. I have workout 9 Months with Kawal, owner of Gym. She has too much stamina to continue workout with lot of Excercise in different set and I am too much confident that If you will follow the Chart of Diet and Proper guidance without any Medicine and supplement, you will achieve as you want.